INTRODUCTION

We are all given the ability from birth to perform certain bodily functions. While we won’t go into detail specifically, among those functions like eating – is sleeping. When we’re newborns, we can sleep – perhaps not for very long, but we know how to sleep.

Sleep is an innate ability that usually doesn’t take much effort at all. I mean, how simple can it be to sleep?  You just close your eyes, relax and get taken away to dreamland. But for many, many people, sleeping isn’t as easy as that.

According to the U.S. Department of Health and Human Services, approximately 60 million people suffer from insomnia. The inability to sleep affects approximately 40 percent of women and 30 percent of men.

It’s a perplexing condition that drives some people to the brink of madness – nearly literally. Stephen King wrote a book called, “Insomnia” in which the title character is driven mad by his inability to rest and get enough sleep. The movie “Fight Club” was also heavily based on a main character that has insomnia.

So many people have this disorder that there are sleep clinics all over the country meant to help those who are afflicted.

Sleep is meant to revive us and get us ready to live for another day. When people are denied sleep, the effects can be devastating. Famous author, F. Scott Fitzgerald once wrote, “The worst thing in the world is to try to sleep and not to.”

There is hope, however, in overcoming insomnia. It’s not easy, but it can be done – even without the help of a professional sleep clinic.

Inside the pages of this book, we’ll explore insomnia in depth:  its causes and how to finally get a good night’s sleep!

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